Stillness & Support 75 Min • Grief-Informed Massage + Rest Space

Description

This session begins with a brief check-in and grounding breathwork, followed by a slow, nurturing massage focused on calming the nervous system. You are not rushed — extra time is built in for integration, stillness, and quiet. Ideal for when the body is exhausted, the mind is full, and the heart needs space to breathe. You are allowed to rest here.